{"id":2989,"date":"2026-03-03T23:30:56","date_gmt":"2026-03-03T14:30:56","guid":{"rendered":"https:\/\/www.yukiyoga-s.com\/blog\/?p=2989"},"modified":"2026-03-04T14:23:49","modified_gmt":"2026-03-04T05:23:49","slug":"jibunjiku","status":"publish","type":"post","link":"https:\/\/www.yukiyoga-s.com\/blog\/2026\/03\/03\/jibunjiku\/","title":{"rendered":"\u3053\u306e\u6625\u306f\u65b0\u3057\u3044\u3053\u3068\u3092\u59cb\u3081\u308b\u3088\u308a\u898b\u3064\u3081\u76f4\u3059\u3053\u3068\uff01\uff1f"},"content":{"rendered":"<div class=\"flex h-svh w-screen flex-col\">\n<div class=\"relative z-0 flex min-h-0 w-full flex-1\">\n<div class=\"relative flex min-h-0 w-full flex-1\">\n<div class=\"@container\/main relative flex min-w-0 flex-1 flex-col -translate-y-[calc(env(safe-area-inset-bottom,0px)\/2)] pt-[calc(env(safe-area-inset-bottom,0px)\/2)]\">\n<div id=\"thread\" class=\"group\/thread flex flex-col min-h-full\">\n<div role=\"presentation\" class=\"composer-parent flex flex-1 flex-col 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data-start=\"764\" data-end=\"790\">\u3068\u6c7a\u3081\u3066\u884c\u52d5\u3059\u308b\u3068\u304d\u3001<br data-start=\"775\" data-end=\"778\" \/><strong>\u81ea\u5206\u3078\u306e\u4fe1\u983c\u304c\u80b2\u3061\u307e\u3059\u3002<br \/>\n\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u304b\u8003\u3048\u307e\u3059\u3002<\/strong><\/p>\n<p data-start=\"792\" data-end=\"815\"><strong>\u305d\u306e\u7a4d\u307f\u91cd\u306d\u304c<\/strong><br data-start=\"799\" data-end=\"802\" \/><strong>\u3084\u304c\u3066\u201c\u81ea\u4fe1\u201d\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p data-start=\"792\" data-end=\"815\"><img decoding=\"async\" src=\"http:\/\/www.yukiyoga-s.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_4106-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-2697\" srcset=\"https:\/\/www.yukiyoga-s.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_4106-300x225.jpeg 300w, https:\/\/www.yukiyoga-s.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_4106-1024x768.jpeg 1024w, https:\/\/www.yukiyoga-s.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_4106-768x576.jpeg 768w, https:\/\/www.yukiyoga-s.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_4106-1536x1152.jpeg 1536w, https:\/\/www.yukiyoga-s.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_4106-2048x1536.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/div>\n<p data-start=\"792\" data-end=\"815\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<h2 data-start=\"822\" data-end=\"848\">YUKIYOGA\u306f\u30e8\u30ac\u3092\u3059\u308b\u5834\u6240\u3001\u3060\u3051\u3067\u306f\u306a\u3044<\/h2>\n<p data-start=\"850\" data-end=\"871\">\u3082\u3061\u308d\u3093\u3001\u79c1\u305f\u3061\u306f\u30e8\u30ac\u3092\u304a\u4f1d\u3048\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p data-start=\"873\" data-end=\"902\">\u3067\u3082\u672c\u5f53\u306b\u4f1d\u3048\u305f\u3044\u306e\u306f<br data-start=\"884\" data-end=\"887\" \/>\u30dd\u30fc\u30ba\u306e\u4e0a\u624b\u3055\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p data-start=\"904\" data-end=\"926\"><strong data-start=\"904\" data-end=\"926\">\u201c\u81ea\u5206\u3068\u306e\u7d04\u675f\u3092\u5b88\u308c\u308b\u4eba\u306b\u306a\u308b\u3053\u3068\u201d<\/strong><\/p>\n<p data-start=\"928\" data-end=\"942\">\u30b9\u30bf\u30b8\u30aa\u306b\u901a\u3046\u3068\u3044\u3046\u3053\u3068\u306f\u3001<\/p>\n<p data-start=\"944\" data-end=\"1004\"><strong>\u2714 \u81ea\u5206\u306e\u5fc3\u8eab\u3092\u5927\u5207\u306b\u3059\u308b\u6642\u9593\u3092\u3064\u304f\u308b<\/strong><br data-start=\"963\" data-end=\"966\" \/><strong>\u2714 \u5fd9\u3057\u304f\u3066\u3082\u81ea\u5206\u3092\u5f8c\u56de\u3057\u306b\u3057\u306a\u3044<\/strong><br data-start=\"983\" data-end=\"986\" \/><strong>\u2714 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data-end=\"1037\">\u4f53\u8abf\u304c\u60aa\u3044\u6642\u3060\u3063\u3066\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u3067\u3082\u3001\u307e\u305f\u884c\u304f\uff01\u3063\u3066\u81ea\u5206\u3068\u306e\u7d04\u675f\u3092\u3059\u308b\u3068\u305d\u306e\u7d04\u675f\u3067\u81ea\u5206\u3092\u5f37\u304f\u3057\u307e\u3059\u3057<\/p>\n<p data-start=\"1016\" data-end=\"1037\">\u307e\u305f\u540c\u3058\u3053\u3068\u304c\u8d77\u3053\u3063\u305f\u969b\u306b\u8ae6\u3081\u306a\u3044\u81ea\u5206\u304c\u80b2\u3063\u3066\u3044\u304f\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<h2 data-start=\"1044\" data-end=\"1056\">\u5fd9\u3057\u3044\u4eca\u3060\u304b\u3089\u3053\u305d\u3002\u3002\u3002<\/h2>\n<p data-start=\"1058\" data-end=\"1070\">\u300c\u843d\u3061\u7740\u3044\u305f\u3089\u623b\u308a\u307e\u3059\u300d<\/p>\n<p data-start=\"1072\" data-end=\"1084\">\u305d\u3046\u601d\u3063\u3066\u304f\u3060\u3055\u3063\u3066\u308b\u3053\u3068\u3082\u672c\u5f53\u306b\u5b09\u3057\u304f\u601d\u3044\u307e\u3059\u3002<\/p>\n<p data-start=\"1072\" data-end=\"1084\">\u3067\u3082\u3001\u5fc5\u305a\u623b\u308b\u3068\u6c7a\u3081\u3066\u300c\u65e5\u306b\u3061\u300d\u307e\u3067\u8a2d\u5b9a\u3057\u3066\u304a\u304f<br 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\/><strong>\u5fd9\u3057\u3044\u201c\u4eca\u201d\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/strong><\/p>\n<p data-start=\"1120\" data-end=\"1166\">\u30e8\u30ac\u306f\u3001\u6642\u9593\u304c\u3042\u308b\u4eba\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br data-start=\"1144\" data-end=\"1147\" \/>\u4eba\u751f\u3092\u5927\u5207\u306b\u3057\u305f\u3044\u4eba\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\n<p data-start=\"1173\" data-end=\"1204\">\u3069\u3046\u304b\u7686\u3055\u3093\u3082\u3001<br data-start=\"1181\" data-end=\"1184\" \/>\u30e8\u30ac\u3092\u201c\u4f59\u3063\u305f\u6642\u9593\u306b\u3084\u308b\u3082\u306e\u201d\u3067\u306f\u306a\u304f\u3001<\/p>\n<p data-start=\"1206\" data-end=\"1238\"><span style=\"color: #ff0000;\"><strong data-start=\"1206\" data-end=\"1219\">\u81ea\u5206\u3078\u306e\u7d04\u675f\u306e\u6642\u9593<\/strong><\/span>\u3068\u3057\u3066<br data-start=\"1222\" data-end=\"1225\" 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data-end=\"1335\">\u3060\u304b\u3089\u3001\u901a\u3063\u3066\u307b\u3057\u3044\u3002\u5e38\u306b\u3053\u3053\u306b\u6765\u3066\u300c\u81ea\u5206\u3092\u7acb\u3066\u76f4\u3059\u300d\u300c\u81ea\u5206\u3092\u9f13\u821e\u3059\u308b\u300d\u6642\u9593\u306b\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p data-start=\"1337\" data-end=\"1354\">\u305d\u308c\u304c<span style=\"color: #ff0000;\"><strong>YUKIYOGA\u306e\u60f3\u3044<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div aria-hidden=\"true\" data-edge=\"true\"><\/div>\n<div aria-hidden=\"true\" data-edge=\"true\"><\/div>\n<div id=\"thread\" class=\"group\/thread flex flex-col min-h-full\">\n<div role=\"presentation\" class=\"composer-parent flex flex-1 flex-col focus-visible:outline-0\">\n<h2 id=\"thread-bottom-container\" class=\"sticky bottom-0 group\/thread-bottom-container relative isolate z-10 w-full basis-auto has-data-has-thread-error:pt-2 has-data-has-thread-error:[box-shadow:var(--sharp-edge-bottom-shadow)] md:border-transparent md:pt-0 dark:border-white\/20 md:dark:border-transparent print:hidden content-fade single-line flex flex-col\"><span style=\"color: #ffffff;\"><span style=\"caret-color: #ffffff; font-size: 22.4px; background-color: #969285;\"><b>\u672c\u5f53\u306b\u3088\u304f\u306a\u308a\u305f\u3044\u4eba\u306f\u4e00\u7dd2\u306b\u3088\u304f\u306a\u308a\u307e\u3057\u3087\u3046\uff01<\/b><\/span><\/span><\/h2>\n<p>\u6ce2\u52d5\u3068\u304b\u3061\u3087\u3063\u3068\u30b9\u30d4\u30ea\u30c1\u30e3\u30eb\u306a\u8a00\u8449\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001<\/p>\n<p>\u81ea\u5206\u306e\u6ce2\u52d5\u306f\u4eba\u306b\u3082\u4f1d\u308f\u308b\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u306a\u306e\u3067\u3001\u3053\u306e3\u6708\u8272\u3005\u91cd\u306a\u3063\u3066\u3069\u3046\u3057\u3088\u3046\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u306f\u3069\u3046\u304b\u8f9e\u3081\u308b\u6642\u3082\u8ab0\u304b\u304c\u3067\u306f\u306a\u304f\u3066<\/p>\n<p>\u300c\u81ea\u5206\u304c\u3069\u3046\u3059\u308b\u306e\u304b\u3069\u3046\u3057\u305f\u3044\u306e\u304b\u3092\u306f\u3063\u304d\u308a\u3055\u305b\u308b\u300d<br 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